{"id":4177,"date":"2026-03-05T11:12:58","date_gmt":"2026-03-05T11:12:58","guid":{"rendered":"https:\/\/new.pemen.gr\/?p=4177"},"modified":"2026-03-05T11:24:57","modified_gmt":"2026-03-05T11:24:57","slug":"%ce%b1%cf%80%ce%b5%cf%81%ce%b3%ce%b9%ce%b1%ce%ba%ce%ae-%cf%83%cf%85%ce%b3%ce%ba%ce%ad%ce%bd%cf%84%cf%81%cf%89%cf%83%ce%b7-%cf%83%cf%84%ce%b7%ce%bd-%ce%ad%ce%bd%cf%89%cf%83%ce%b7-%ce%b5%ce%bb%ce%bb","status":"publish","type":"post","link":"https:\/\/new.pemen.gr\/?p=4177","title":{"rendered":"\u0391\u03c0\u03b5\u03c1\u03b3\u03b9\u03b1\u03ba\u03ae \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u0388\u03bd\u03c9\u03c3\u03b7 \u0395\u03bb\u03bb\u03ae\u03bd\u03c9\u03bd \u0395\u03c6\u03bf\u03c0\u03bb\u03b9\u03c3\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c5\u03c0\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u039d\u03b1\u03c5\u03c4\u03b9\u03bb\u03af\u03b1\u03c2"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u0391\u03c0\u03b5\u03c1\u03b3\u03b9\u03b1\u03ba\u03ae \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 \u03bd\u03b1\u03c5\u03c4\u03b5\u03c1\u03b3\u03b1\u03c4\u03ce\u03bd \u03c3\u03c4\u03b7\u03bd \u0388\u03bd\u03c9\u03c3\u03b7 \u0395\u03bb\u03bb\u03ae\u03bd\u03c9\u03bd \u0395\u03c6\u03bf\u03c0\u03bb\u03b9\u03c3\u03c4\u03ce\u03bd\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/lIIrMMY0HLw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/new.pemen.gr\/wp-content\/uploads\/2026\/03\/\u03a3\u03a5\u0393\u039a\u0395\u039d\u03a4\u03a1\u03a9\u03a3\u0397-\u03a3\u03a4\u0397\u039d-\u0395\u0395\u0395-05-03-2026.pdf\" type=\"application\/pdf\" style=\"width:100%;height:830px\" aria-label=\"Embed of \u03a3\u03a5\u0393\u039a\u0395\u039d\u03a4\u03a1\u03a9\u03a3\u0397 \u03a3\u03a4\u0397\u039d \u0395\u0395\u0395 05-03-2026.\"><\/object><a id=\"wp-block-file--media-7e6523f1-8f96-4807-82f9-5c87d67b0d50\" href=\"https:\/\/new.pemen.gr\/wp-content\/uploads\/2026\/03\/\u03a3\u03a5\u0393\u039a\u0395\u039d\u03a4\u03a1\u03a9\u03a3\u0397-\u03a3\u03a4\u0397\u039d-\u0395\u0395\u0395-05-03-2026.pdf\">\u03a3\u03a5\u0393\u039a\u0395\u039d\u03a4\u03a1\u03a9\u03a3\u0397 \u03a3\u03a4\u0397\u039d \u0395\u0395\u0395 05-03-2026<\/a><a href=\"https:\/\/new.pemen.gr\/wp-content\/uploads\/2026\/03\/\u03a3\u03a5\u0393\u039a\u0395\u039d\u03a4\u03a1\u03a9\u03a3\u0397-\u03a3\u03a4\u0397\u039d-\u0395\u0395\u0395-05-03-2026.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-7e6523f1-8f96-4807-82f9-5c87d67b0d50\">Download<\/a><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/new.pemen.gr\/wp-content\/uploads\/2026\/03\/pemen-stefenson-24ori-apergia-19-1024x576.jpg\" alt=\"\" class=\"wp-image-4179\" srcset=\"https:\/\/new.pemen.gr\/wp-content\/uploads\/2026\/03\/pemen-stefenson-24ori-apergia-19-1024x576.jpg 1024w, https:\/\/new.pemen.gr\/wp-content\/uploads\/2026\/03\/pemen-stefenson-24ori-apergia-19-300x169.jpg 300w, https:\/\/new.pemen.gr\/wp-content\/uploads\/2026\/03\/pemen-stefenson-24ori-apergia-19-768x432.jpg 768w, https:\/\/new.pemen.gr\/wp-content\/uploads\/2026\/03\/pemen-stefenson-24ori-apergia-19-1536x864.jpg 1536w, https:\/\/new.pemen.gr\/wp-content\/uploads\/2026\/03\/pemen-stefenson-24ori-apergia-19-696x392.jpg 696w, https:\/\/new.pemen.gr\/wp-content\/uploads\/2026\/03\/pemen-stefenson-24ori-apergia-19-1068x601.jpg 1068w, https:\/\/new.pemen.gr\/wp-content\/uploads\/2026\/03\/pemen-stefenson-24ori-apergia-19.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/new.pemen.gr\/wp-content\/uploads\/2026\/03\/pemen-stefenson-24ori-apergia-20-1024x576.jpg\" alt=\"\" class=\"wp-image-4180\" srcset=\"https:\/\/new.pemen.gr\/wp-content\/uploads\/2026\/03\/pemen-stefenson-24ori-apergia-20-1024x576.jpg 1024w, https:\/\/new.pemen.gr\/wp-content\/uploads\/2026\/03\/pemen-stefenson-24ori-apergia-20-300x169.jpg 300w, https:\/\/new.pemen.gr\/wp-content\/uploads\/2026\/03\/pemen-stefenson-24ori-apergia-20-768x432.jpg 768w, https:\/\/new.pemen.gr\/wp-content\/uploads\/2026\/03\/pemen-stefenson-24ori-apergia-20-1536x864.jpg 1536w, https:\/\/new.pemen.gr\/wp-content\/uploads\/2026\/03\/pemen-stefenson-24ori-apergia-20-696x392.jpg 696w, https:\/\/new.pemen.gr\/wp-content\/uploads\/2026\/03\/pemen-stefenson-24ori-apergia-20-1068x601.jpg 1068w, https:\/\/new.pemen.gr\/wp-content\/uploads\/2026\/03\/pemen-stefenson-24ori-apergia-20.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/new.pemen.gr\/wp-content\/uploads\/2026\/03\/pemen-stefenson-24ori-apergia-12-1024x576.jpg\" alt=\"\" class=\"wp-image-4181\" srcset=\"https:\/\/new.pemen.gr\/wp-content\/uploads\/2026\/03\/pemen-stefenson-24ori-apergia-12-1024x576.jpg 1024w, https:\/\/new.pemen.gr\/wp-content\/uploads\/2026\/03\/pemen-stefenson-24ori-apergia-12-300x169.jpg 300w, https:\/\/new.pemen.gr\/wp-content\/uploads\/2026\/03\/pemen-stefenson-24ori-apergia-12-768x432.jpg 768w, https:\/\/new.pemen.gr\/wp-content\/uploads\/2026\/03\/pemen-stefenson-24ori-apergia-12-1536x864.jpg 1536w, https:\/\/new.pemen.gr\/wp-content\/uploads\/2026\/03\/pemen-stefenson-24ori-apergia-12-696x392.jpg 696w, https:\/\/new.pemen.gr\/wp-content\/uploads\/2026\/03\/pemen-stefenson-24ori-apergia-12-1068x601.jpg 1068w, https:\/\/new.pemen.gr\/wp-content\/uploads\/2026\/03\/pemen-stefenson-24ori-apergia-12.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/new.pemen.gr\/wp-content\/uploads\/2026\/03\/pemen-stefenson-24ori-apergia-18-1024x576.jpg\" alt=\"\" class=\"wp-image-4182\" srcset=\"https:\/\/new.pemen.gr\/wp-content\/uploads\/2026\/03\/pemen-stefenson-24ori-apergia-18-1024x576.jpg 1024w, https:\/\/new.pemen.gr\/wp-content\/uploads\/2026\/03\/pemen-stefenson-24ori-apergia-18-300x169.jpg 300w, https:\/\/new.pemen.gr\/wp-content\/uploads\/2026\/03\/pemen-stefenson-24ori-apergia-18-768x432.jpg 768w, https:\/\/new.pemen.gr\/wp-content\/uploads\/2026\/03\/pemen-stefenson-24ori-apergia-18-1536x864.jpg 1536w, https:\/\/new.pemen.gr\/wp-content\/uploads\/2026\/03\/pemen-stefenson-24ori-apergia-18-696x392.jpg 696w, https:\/\/new.pemen.gr\/wp-content\/uploads\/2026\/03\/pemen-stefenson-24ori-apergia-18-1068x601.jpg 1068w, https:\/\/new.pemen.gr\/wp-content\/uploads\/2026\/03\/pemen-stefenson-24ori-apergia-18.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/new.pemen.gr\/wp-content\/uploads\/2026\/03\/pemen-stefenson-24ori-apergia-16-1024x576.jpg\" alt=\"\" class=\"wp-image-4188\" srcset=\"https:\/\/new.pemen.gr\/wp-content\/uploads\/2026\/03\/pemen-stefenson-24ori-apergia-16-1024x576.jpg 1024w, https:\/\/new.pemen.gr\/wp-content\/uploads\/2026\/03\/pemen-stefenson-24ori-apergia-16-300x169.jpg 300w, https:\/\/new.pemen.gr\/wp-content\/uploads\/2026\/03\/pemen-stefenson-24ori-apergia-16-768x432.jpg 768w, https:\/\/new.pemen.gr\/wp-content\/uploads\/2026\/03\/pemen-stefenson-24ori-apergia-16-1536x864.jpg 1536w, https:\/\/new.pemen.gr\/wp-content\/uploads\/2026\/03\/pemen-stefenson-24ori-apergia-16-696x392.jpg 696w, https:\/\/new.pemen.gr\/wp-content\/uploads\/2026\/03\/pemen-stefenson-24ori-apergia-16-1068x601.jpg 1068w, https:\/\/new.pemen.gr\/wp-content\/uploads\/2026\/03\/pemen-stefenson-24ori-apergia-16.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"482\" src=\"https:\/\/new.pemen.gr\/wp-content\/uploads\/2026\/03\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-03-05_13-21-28-146-1024x482.jpg\" alt=\"\" class=\"wp-image-4187\" srcset=\"https:\/\/new.pemen.gr\/wp-content\/uploads\/2026\/03\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-03-05_13-21-28-146-1024x482.jpg 1024w, https:\/\/new.pemen.gr\/wp-content\/uploads\/2026\/03\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-03-05_13-21-28-146-300x141.jpg 300w, https:\/\/new.pemen.gr\/wp-content\/uploads\/2026\/03\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-03-05_13-21-28-146-768x361.jpg 768w, https:\/\/new.pemen.gr\/wp-content\/uploads\/2026\/03\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-03-05_13-21-28-146-1536x723.jpg 1536w, https:\/\/new.pemen.gr\/wp-content\/uploads\/2026\/03\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-03-05_13-21-28-146-696x328.jpg 696w, https:\/\/new.pemen.gr\/wp-content\/uploads\/2026\/03\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-03-05_13-21-28-146-1068x503.jpg 1068w, https:\/\/new.pemen.gr\/wp-content\/uploads\/2026\/03\/\u03b5\u03b9\u03ba\u03cc\u03bd\u03b1_Viber_2026-03-05_13-21-28-146.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":4178,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,24],"tags":[],"class_list":{"0":"post-4177","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-videos","8":"category-24"},"_links":{"self":[{"href":"https:\/\/new.pemen.gr\/index.php?rest_route=\/wp\/v2\/posts\/4177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/new.pemen.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/new.pemen.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/new.pemen.gr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/new.pemen.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4177"}],"version-history":[{"count":3,"href":"https:\/\/new.pemen.gr\/index.php?rest_route=\/wp\/v2\/posts\/4177\/revisions"}],"predecessor-version":[{"id":4189,"href":"https:\/\/new.pemen.gr\/index.php?rest_route=\/wp\/v2\/posts\/4177\/revisions\/4189"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/new.pemen.gr\/index.php?rest_route=\/wp\/v2\/media\/4178"}],"wp:attachment":[{"href":"https:\/\/new.pemen.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/new.pemen.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/new.pemen.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}