{"id":4274,"date":"2026-03-20T08:00:30","date_gmt":"2026-03-20T08:00:30","guid":{"rendered":"https:\/\/new.pemen.gr\/?p=4274"},"modified":"2026-03-26T18:33:54","modified_gmt":"2026-03-26T18:33:54","slug":"%cf%83%cf%85%ce%bc%ce%b2%ce%bf%ce%bb%ce%b9%ce%ba%cf%8c%cf%82-%ce%b1%cf%80%ce%bf%ce%ba%ce%bb%ce%b5%ce%b9%cf%83%ce%bc%cf%8c%cf%82-%cf%84%ce%b7%cf%82-%ce%ad%ce%bd%cf%89%cf%83%ce%b7%cf%82-%ce%b5%ce%bb","status":"publish","type":"post","link":"https:\/\/new.pemen.gr\/?p=4274","title":{"rendered":"\u03a3\u03c5\u03bc\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc\u03c2 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c4\u03b7\u03c2 \u0388\u03bd\u03c9\u03c3\u03b7\u03c2 \u0395\u03bb\u03bb\u03ae\u03bd\u03c9\u03bd \u0395\u03c6\u03bf\u03c0\u03bb\u03b9\u03c3\u03c4\u03ce\u03bd. \u039a\u03b1\u03bd\u03ad\u03bd\u03b1\u03c2 \u03bd\u03b1\u03c5\u03c4\u03b5\u03c1\u03b3\u03ac\u03c4\u03b7\u03c2 \u03c3\u03b5 \u03b5\u03bc\u03c0\u03cc\u03bb\u03b5\u03bc\u03b7 \u03b6\u03ce\u03bd\u03b7! (video &#8211; \u03c6\u03c9\u03c4\u03bf)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em><strong>\u039a\u03b1\u03bd\u03ad\u03bd\u03b1\u03c2 \u03bd\u03b1\u03c5\u03c4\u03b5\u03c1\u03b3\u03ac\u03c4\u03b7\u03c2 \u03c3\u03b5 \u03b5\u03bc\u03c0\u03cc\u03bb\u03b5\u03bc\u03b7 \u03b6\u03ce\u03bd\u03b7\u00bb<\/strong>&nbsp;<\/em>\u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c3\u03c4\u03b5\u03b9\u03bb\u03b5 \u03bf&nbsp;<strong>\u03a0\u03b5\u03b9\u03c1\u03b1\u03b9\u03ac\u03c2<\/strong>&nbsp;\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03bc\u03cc \u03c4\u03b7\u03c2 \u0388\u03bd\u03c9\u03c3\u03b7\u03c2 \u0395\u03bb\u03bb\u03ae\u03bd\u03c9\u03bd \u0395\u03c6\u03bf\u03c0\u03bb\u03b9\u03c3\u03c4\u03ce\u03bd \u03b1\u03c0\u03cc \u03c4\u03b1&nbsp;<strong>\u03bd\u03b1\u03c5\u03c4\u03b5\u03c1\u03b3\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03c9\u03bc\u03b1\u03c4\u03b5\u03af\u03b1 \u03a0\u0395\u039c\u0395\u039d \u03ba\u03b1\u03b9 \u03a3\u03a4\u0395\u03a6\u0395\u039d\u03a3\u03a9\u039d \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03c6\u03bf\u03c1\u03b5\u03af\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03cc\u03bb\u03b7\u03c2.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u039a\u03b1\u03bd\u03ad\u03bd\u03b1\u03c2 \u03bd\u03b1\u03c5\u03c4\u03b5\u03c1\u03b3\u03ac\u03c4\u03b7\u03c2 \u03c3\u03b5 \u03b5\u03bc\u03c0\u03cc\u03bb\u03b5\u03bc\u03b7 \u03b6\u03ce\u03bd\u03b7 - \u03a3\u03c5\u03bc\u03b2\u03bf\u03bb\u03b9\u03ba\u03cc\u03c2 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c4\u03b7\u03c2 \u0388\u03bd\u03c9\u03c3\u03b7\u03c2 \u0395\u03bb\u03bb\u03ae\u03bd\u03c9\u03bd \u0395\u03c6\u03bf\u03c0\u03bb\u03b9\u03c3\u03c4\u03ce\u03bd\" width=\"696\" height=\"392\" src=\"https:\/\/www.youtube.com\/embed\/jV3o3Pd1Joo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/new.pemen.gr\/wp-content\/uploads\/2026\/03\/\u0391\u039d\u0391\u039a\u039f\u0399\u039d\u03a9\u03a3\u0397-\u03a0\u0395\u039c\u0395\u039d-\u03a3\u03a4\u0395\u03a6\u0395\u039d\u03a3\u03a9\u039d-20-03-2026-1.pdf\" type=\"application\/pdf\" style=\"width:100%;height:1070px\" aria-label=\"Embed of \u0391\u039d\u0391\u039a\u039f\u0399\u039d\u03a9\u03a3\u0397 \u03a0\u0395\u039c\u0395\u039d - \u03a3\u03a4\u0395\u03a6\u0395\u039d\u03a3\u03a9\u039d 20-03-2026.\"><\/object><a id=\"wp-block-file--media-b8c84e19-a140-44e8-93dd-54e0df5e0129\" href=\"https:\/\/new.pemen.gr\/wp-content\/uploads\/2026\/03\/\u0391\u039d\u0391\u039a\u039f\u0399\u039d\u03a9\u03a3\u0397-\u03a0\u0395\u039c\u0395\u039d-\u03a3\u03a4\u0395\u03a6\u0395\u039d\u03a3\u03a9\u039d-20-03-2026-1.pdf\">\u0391\u039d\u0391\u039a\u039f\u0399\u039d\u03a9\u03a3\u0397 \u03a0\u0395\u039c\u0395\u039d &#8211; \u03a3\u03a4\u0395\u03a6\u0395\u039d\u03a3\u03a9\u039d 20-03-2026<\/a><a href=\"https:\/\/new.pemen.gr\/wp-content\/uploads\/2026\/03\/\u0391\u039d\u0391\u039a\u039f\u0399\u039d\u03a9\u03a3\u0397-\u03a0\u0395\u039c\u0395\u039d-\u03a3\u03a4\u0395\u03a6\u0395\u039d\u03a3\u03a9\u039d-20-03-2026-1.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-b8c84e19-a140-44e8-93dd-54e0df5e0129\">Download<\/a><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u00ab\u039a\u03b1\u03bc\u03af\u03b1 \u03b8\u03c5\u03c3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c6\u03bf\u03c0\u03bb\u03b9\u03c3\u03c4\u03ad\u03c2 &#8211; \u039f\u03b9 \u03bd\u03b1\u03c5\u03c4\u03b5\u03c1\u03b3\u03ac\u03c4\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b6\u03c9\u03ad\u03c2\u00bb<\/em>&nbsp;\u03b1\u03ba\u03bf\u03cd\u03c3\u03c4\u03b7\u03ba\u03b5 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03b1 \u03cc\u03c0\u03bf\u03c5 \u03c4\u03b1 \u03c0\u03b1\u03c1\u03ac\u03c3\u03b9\u03c4\u03b1 \u03c4\u03c9\u03bd \u03b5\u03c6\u03bf\u03c0\u03bb\u03b9\u03c3\u03c4\u03ce\u03bd \u03bc\u03b5\u03c4\u03c1\u03ac\u03bd\u03b5 \u03c4\u03b1 \u03ba\u03ad\u03c1\u03b4\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 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